Natural remedies have been one of the biggest health trends in the last several years. Ashwagandha, holy basil, garlic, citric fruits, berries, avocado, spinach, and broccoli are just one part of the products that can help improve your health. In fact, there are many products in your kitchen that can be used as a natural remedy or to make one. So, let’s see which are the top 10 of them.
You can use ginger fresh or as a spice. Regardless of how to consume it, it will help you reduce pain and nausea, when having a cold or sore throat, or even when you have cramps during your period.
Due to its anti-oxidative properties, it can break down inflammation and block the formation of certain inflammatory compounds. The best ways to take ginger are by grating it in your tea or making a ginger tea.
Turmeric contains curcumin, which is known for its anti-inflammatory properties. Therefore, this spice can help you reduce inflammation and pain as a result of inflammation. Namely, it can help with arthritis pain (joint pain), osteoporosis pain, and other types of pain caused by inflammation. In order to consume turmeric correctly, you can grind it or use it as a spice in your meals. You can also try turmeric latte. And, for best absorption, add black pepper along with it.
Mint is another herb that can help you improve your health. It’s commonly found fresh and tea. You can use mint to reduce muscle pain and improve your digestion. You should use wintergreen for muscle and joint pain and peppermint for irritable bowel syndrome. Additionally, mint can reduce spasms, abdominal pain, and diarrhea if taken along with fiber whereas peppermint oil can help with colds and headaches.
Lavender is an herb that is well-known for its calming effect. It is commonly used for reducing stress and anxiety and improving sleep quality. It can also help with headaches, migraine attacks, and memory issues caused by stress. You can drink it as a tea to distress and relax. Or, you can use it as an essential oil along with other plant oils for aromatherapy to help reduce PMS symptoms.
However, you should be careful when using lavender because it can have some side effects. For example, it can cause skin irritations or affect hormone levels if you apply lavender essential oil directly on your skin. Therefore, you should dilute and diffuse it before using it.
You can use garlic fresh by chopping and adding it to your meals. If you don’t like it fresh, you can use it as a spice to enrich the flavor of your food. Regardless of how you use it, garlic will help improve your health. According to what is known, it reduces the risk of certain types of cancer due to being rich in antioxidants. It can also help lower the bad cholesterol, high blood pressure, but more research is needed to prove this.
Honey is one of the best home remedies you have in your kitchen. It is commonly used to help with coughs during winter. You can also combine it with sesame seeds or tahini to make the ultimate home remedy. This combo is known to help with many health conditions, including allergies, acid reflux, hypertension, high cholesterol, anxiety, as well as to improve the immune system.
Cranberries help treat urinary tract infections caused by bacteria. They contain proanthocyanidins, a compound that pushes the bacteria away, not allowing it to attach to the bladder walls. To prevent urinary tract infection, you should drink 2 glasses of cranberry juice or tea per day.
Plums, especially dried plums, can help with digestive issues, especially constipation. It’s because they contain insoluble fiber which pushes the waste through the digestive system. They also contain dihydrophenylisatin and sorbitol, which act as natural laxatives. In that way, they prevent constipation and digestive issues.
Green tea is a great natural remedy that helps detoxify your body. It also keeps you awake and focused. Due to being rich in antioxidants, this drink can fight free radicals, protect your cells from damage, and prevent or fight diseases.
Foods Rich in Magnesium
Magnesium is known for its health benefits, especially when it comes to reducing muscle pain and spasms. It also helps boost energy, reduce fatigue and migraine, and improve your mood. It’s because it is an essential mineral for strong and healthy bones and proper muscle and nerve function.
If you have a magnesium deficiency, confirmed by your doctor, you don’t need to start taking supplements immediately. Instead, start by making changes in your diet by focusing on foods rich in magnesium. Some of these foods are avocados, spinach, almonds, whole grains, fatty fish, bananas, tofu, beans, and peas.
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