As we age, memory decline becomes a concern. Do not fret. There is good news. This assignment writing service has provided a detailed article for this. The UCLA School of Public Health asserts that the foods we consume daily can improve our memory. Recent research supports UCLA’s findings.
Nutritionists find various nutritious products capable of boosting different cognitive functions (Gildawie. et al., 2018). Precise nutrients can affect cognitive processes and emotions. Have you tried considering what is brain food for memory? Like the body, Our brains need care. Have a look.
Healthy nutrition, a guarantee of a good memory!
A high nutrition diet improves your mind and boosts your brains functions. According to ehealthzine.com, the nutrients we eat have a vital role in concentration. Memory loss in older people has a 25% decrease rate. This percentage is if you can have three oily fish meals in a week, reported from Daily Mail. There’s a catch, and it’s not only on what you eat but also on what you don’t eat for brain health. A diet based on whole grain, vitamins, fruits, and fatty acids boosts memory. These are the products to improve memory loss.
Fatty fish is one of the most excellent sources of Omega 3. It is one of the best food for memory. Omega 3s build plasma membranes around each cell in the body, including brain cells.
It improves neurons, the basic structure of the brain cells(Benton, 2016). A study in 2017 found that people who take omega-three have increased blood flow to the brain. Examples of oily fish rich in omega 3s are tuna, salmon, sardines, mackerel, and herring. These types of cold-water fish are particularly rich in omega 3.
Research from perfectessay.com states that oily fish contains anti-inflammatory antioxidant properties. They promote healthy brain cells and prevent the brain from deteriorating. Substitute fish for red meat several times to get best results.
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Havard researchers found out that some berries can delay memory loss in older women. Seeds contain flavonoid antioxidants which make berries ideal healthy food for memory improvement. They have one of the highest levels of anthocyanins(Vauzour, 2014).).
These levels are potent antioxidants that are capable of stimulating brain regions. Like the hippocampus involved in the formation of long term and spatial memory.
Examples of berries that act as antioxidants include mulberries, blueberries, and strawberries, blackcurrant. The antioxidant properties affect the brain in a positive way including;
- They improve communication between the brain cells.
- They reduce inflammation throughout the body.
- They delay age-related neurodegenerative diseases such as Alzheimer’s disease and cognitive decline.
- They help brain cells form new connections, thus boosting learning and memory.
Make a point of having berries as a snack, dessert, or have it mixed into your bowl of cereals as food for memory and focus.
Dark chocolate contains cocoa which acts as an antioxidant. It helps insulate brain cells from damage. This function is by free oxygen radicals such as superoxide anions.
It neutralizes the free radicals and may prevent premature aging of brain cells. The human brain is prone to oxidative stress. This stress is the leading cause of decline in cognitive and brain disorders among young people. A 2013 review confirmed that dark chocolate augments the growth of neuron and blood vessels. It happens in the brain parts involved in learning and memory.
Flavonoids in dark chocolate enhance problem-solving abilities, attention span, and memory. Also, it is a treatment for conditions like dementia and stroke (Gómez, 2018). It can help keep existing brain cells healthy and stimulate the creation of new brain cells.
Most people know it as healthy food for memory improvement. Sweden and Switzerland happen to bring home several Nobel prize winners. This reason is because of their chocolate consumption.
The New England Journal of Medicine study claims that chocolate makes people smarter. This claim gives us something to think about as we munch on the next chocolate bar.
Nuts and Seeds
Nuts help lower blood pressure in the body and thus protect the arteries. They contain fatty acids and antioxidants. Also, they benefit the brain and the heart.
Walnuts improve blood circulation and are a source of antioxidants. Nuts contain anti-aging effects and omega-3 fatty acids. These increase the brain’s neurotransmitter activity.
This function aids and protects your gray matter from inflammatory changes. Eating a handful of nuts daily can help improve mental health to up to 60 %.
Examples: flaxseed oil, seaweed, broccoli, spinach, kidney, almonds, hazelnuts, pumpkin seeds, and soybeans.
In conclusion, seniors need cautious choices of their calorie intake. It is wise though to start making these healthy decisions earlier in life.
Research shows that you ought to limit your calorie and saturated fats intake. They increase the risk of dementia and impaired memory(Martinez.et. al, 2018).
More information is available in the Canadian essay writing service site. When your brain is healthy, you can think and function more appropriately. Besides, it is true what they say, and you are what you eat.