Are you trying to add more fiber to your daily food intake but you are not a fan of vegetables? Are you seeking for a vegetable that may add a variety of vitamins and minerals to your food but you haven’t got what you want?
If you want to work out the problems, you are going to the right place because I’m going to tell you healthy yet delicious vegetable- rhubarb which may help you add more fiber to your diet. Not only will you know what the vegetable is, but you also get comprehensive information on what does rhubarb taste like and what is the benefit of the vegetable to your health?
What Is Rhubarb?
Rhubarb is scientifically known as a type of vegetable, but for American, it is a type of fruit. Rhubarb has the crispy red stalks and greenish-white leaves. The stalk is the only part of the vegetable that is edible. Meanwhile, you can’t eat the leaves since it contains some toxins that may cause illness.
Rhubarb is divided into two kinds: hothouse rhubarb and field-grown rhubarb. The hothouse rhubarb is planted in the heated greenhouse, and you may find it in every supermarket or grocery store. Meanwhile, the field-grown rhubarb is planted by farmers. In fact, you absolutely can grow field-grown rhubarb on your own.
What Does Rhubarb Taste Like?
Though rhubarb belongs to a family of vegetable, it tastes more like fruit. It is crispy, juicy and tart.
Factors Determining Taste Of Rhubarb
- Types of rhubarb
However, the real taste of rhubarb depends on what kind of rhubarb it is. To be more specific, hothouse rhubarb tastes good, but it doesn’t have a strong flavor while the field-grown one brings you exactly the crispy, juicy and tart taste. So, if you are eager to get the real taste of the vegetable, take the field-grown rhubarb.
- Color of rhubarb stalks
Another matter that may concern you is the color of the vegetable. Like the taste, the color of rhubarb also varies according to the kind it is. The hothouse rhubarb usually have the light pink or light green stalks while the stalks of field-grown rhubarb are normally deep red.
In fact, the colors don’t affect nutrient contents the rhubarb contains, so you don’t need to pay too much attention to the issue.
Ways To Reach The Best Taste Of Rhubarb
Because of the tart flavor, rhubarb is considered as a fruit rather than a vegetable and therefore is usually sweetened with sugar or honey.
It can be mixed with strawberries or raspberries to make pies. Also, if you make juice, you may add some stalks of rhubarb into the juicer with fruit. In comparison to eating a vegetable, adding rhubarb into your juice is a smarter and easier way to add more vitamin and fiber into your food intake especially when you have children who are normally not a fan of vegetable.
The vegetable also can be used for savory recipes. It goes well with chicken breast, lamb, and pork. The most popular way is to make rhubarb butter by simmering the vegetable with some honey, butter, orange juice and rosemary sprigs.
Nutrient Contents Of Rhubarb And Benefits To Our Health
Rhubarb may come to the eating table of many people thanks to outstanding nutritional value.
The vegetable is rich in a variety of vitamins and minerals such as vitamin K, vitamin B, vitamin C, calcium together with other beneficial nutrients.
On the other hand, it contains little calories and fat. For the precious nutrient, it contains, rhubarb brings about many health benefits.
In more details, there are only about 21 calories in 100 grams of rhubarb. Therefore, the vegetable is highly recommended for a weight loss plan.
Likewise, despite the tart flavor, rhubarb only has 1, 1 gram sugar for 100 grams of rhubarb, so you may eat them to any amount without getting more weight.
Moreover, organic compounds in the vegetable help to accelerate the fat-burning process; therefore, help you to shred weight more quickly. A great deal of dietary fiber in rhubarb is also proved to ensure the smooth and constant movements of the bowel, which then improve our digestive system.
Also, it does a great job in removing excess cholesterol out of the walls of arteries and blood vessels, ensuring a healthy cardiovascular system. Especially, the combination of vitamin, the high level of calcium (100 grams of rhubarb has 86 mg of calcium, and other minerals make rhubarb an ideal food to increase the strength of our bone as well as boost bone growth and repair.
Besides, the vegetable also helps to improve blood circulation and prevent cancer as well as the possibility of getting Alzheimer.
Cautions With Rhubarb
As I have mentioned before, the leaves of rhubarb contain a toxin that may cause illness when you eat them. Hence, you need to be very careful eating the food.
As usual, if you buy the rhubarb in supermarkets or grocery store, all leaves are cut off, and you only take the stalks home, so it is safe for you. But in case you buy the vegetable in the market, or you grow it on your own, you have to keep the leave out of the touch of your children and your pet or try to get rid of the leaves as soon as possible.
Whether you like vegetable or not, you should try the holy vegetable once. Not only can you feel what does rhubarb taste like in your mouth, but you may also get benefits to your health, and I’m sure will be in love with the incredible food. Remember that:
- Field-grown rhubarb has a stronger flavor than hothouse one.
- The color of rhubarb stalks doesn’t influence the nutrient contents much.
- Rhubarb is extremely advantageous to your digestive, cardiovascular and bone systems. It also helps to prevent cancer and Alzheimer and shred weight.
- Never eat rhubarb leaves.
And finally, start to add rhubarb to your daily food intake immediately, or you will be regretful to the rest of your life.