What happened? From your energetic twenties and thirties, you now find yourself face to face with fatigue, insomnia, hot flashes, and mood swings.
It doesn’t seem fair that you have to face more hormonal upheaval than your hyper-sensitive (moody) teenager at this point in your life.
But unfortunately, menopausal symptoms are a reality for millions of women in their forties and fifties. But while it’s certainly no walk in the park, you don’t have to accept your fate.
There are practical steps to ease your symptoms, and natural hormone replacement therapy is one. Here’s how to find the best hormone replacement treatment for you.
Chinese Dong Quai Herbal Remedy
Dong Quai is a plant that grows high up in the beautiful mountains of eastern Asia. More interestingly, however, Chinese herbal doctors use it as a natural alternative to traditional hormone replacement therapy.
This plant can help alleviate common menopausal symptoms. The most common symptoms it tackles include hot flushes and tiredness. Practitioners also prescribe it to younger women experiencing severe menstrual cramps.
If you want to try traditional Chinese medicine, you should first seek a recommended and experienced herbal doctor. They will be able to prescribe you personalized treatment for your specific symptoms.
The Soybean Diet
Some menopausal women swear by soybeans as a natural remedy for menopausal and pre-menopausal symptoms. This study found a link between soybeans and a 26% reduction in hot flushing in menopausal females.
There are two ways to use soybeans as natural hormone therapy.
You can add soybeans to your diet either as a whole food or by eating soy-based products. But make sure your diet is relatively low in fat. If you want a more straightforward option, you can take daily soybean supplements instead.
Infrared saunas have many tremendous benefits as a natural therapy. That includes reducing menopausing symptoms.
Infrared light can help reduce stress levels and even boost collagen production in the skin. It’s a great way of giving you a more youthful appearance. That’s a bonus during menopause as your skin loses elasticity.
Infrared saunas can reduce night sweats and hot flushes as a hormone replacement alternative. It can also help stabilize your mood, reducing mood swings and irritability.
Bioidentical Hormone Therapy
Bioidentical hormone replacement therapy refers to plant-based treatments. They offer an alternative for women who want to avoid pharmaceutical medicine.
The mix of ingredients relieves some of the same symptoms that you’d treat using traditional medicine. It also balances the same types of hormones, so it’s known as a natural alternative.
You can find more information about bioidentical solutions from nufemme.com.
Which Natural Hormone Replacement Therapy is Right for You?
Here’s the good news. There is light at the end of the menopausal tunnel. A variety of natural hormone replacement therapy options on the market means you have more than one option.
You can reduce debilitating symptoms without resorting to prescription medication.
And don’t forget that excellent nutrition should be a central part of any strategy. So take a look through our nutrition and healthy food section for many great ideas.