When you’re at different stages of life, you have different dietary requirements. This is because your body changes at various ages and also changes according to your activities and diet. Often, you may not be able to meet these requirements, especially if you have bad habits like smoking or excessive consumption of junk food. Sometimes, you may simply want to improve your skin and hair.
In these cases, you’ll probably need to take vitamins and supplements. However, their excess can also be bad for your organs, so you need to be sure you need them. Of course, when you consider factors like collagen benefits for men and iron supplement benefits for women, you may be interested in starting these.
If You Have Deficiencies Supplement
You should get regularly tested and see whether you have any vitamin or mineral deficiencies. Vitamin D deficiency is quite common, so that is one of the first things you should get checked out. One can have different vegetable and fruit juices for weight loss to overcome deficiency. In addition, calcium is also important for your bone health, so you should make sure you have satisfactory levels in your body.
If you’re diagnosed with any deficiencies at any age, you should start taking supplements with your doctor’s guidance. These will help you maintain your health and will also improve your immunity. Therefore, get tested regularly and take the appropriate action.
When You’re Crossing Age Milestones
Your vitamin and mineral requirements change as you grow up. Young children have different needs than middle-aged adults and vitamin intake should change accordingly. In addition, nutrient absorption slows down with age, so you should consult with your doctor at various stages of your life, and discuss what sort of supplements would help you keep a healthy lifestyle.
The important age changes are your 30s, 50s, and then your 70s, as a rule of thumb. Your lifestyle and dietary requirements significantly alter at these stages, so you should adjust your supplement consumption accordingly. Also, keep any health conditions and deficiencies in mind when you make these changes with the help of your doctor.
Have Malabsorption Problems
In some cases, you may have malabsorption problems due to some disorder or condition. Coeliac disease and pancreatic disorders particularly change these absorption levels over time. If you have any of those disorders or have diarrhea, then you may need to take supplements to make up for your dietary requirements.
Of course, you must consult with your doctor about these supplements, and figure out what works for your body in the best way possible. You should also consider what other medications you take for your disorder and make sure they are compatible with supplements.
Pregnant or Breastfeeding
If you’re pregnant or breastfeeding, then your nutrients are being drained constantly. You need to replenish them as much as possible so that you can remain healthy and also have a healthy baby. Folic acid is one of the most common supplements you’ll take during pregnancy, and is essential for the child’s brain development.
In addition, there are specially formulated supplements for pregnancy and breastfeeding, so you need to take these prenatal and postnatal options to maintain your wellness. Your doctor will guide you about the specifications, so you must discuss supplement intake with them.
Bleed Excessively during Menstruation
Some people suffer from menstrual disorders or heavy menstrual bleeding. This leads to the loss of quite a few nutrients and leads to low energy levels and other problems. Therefore, supplements like iron and some vitamins can help these people quite well. If you have any irregularities in your periods or bleed heavily, then you should talk to your doctor about taking iron supplements and others for your wellbeing.
These supplements will help you remain active and healthy even if you have dysmenorrhea or other menstrual disorders. Make sure you complement these with the right diet for the best results.
If You Are a Vegan or Vegetarian
Vegans, in particular, need iron to make up for any dietary drawbacks. While their diet may be quite healthy, they need to consume excessive amounts of vegetables if they want to meet their iron and protein requirements. Of course, there are vegan foods that are rich in these nutrients, but you may need supplements if you’re constantly vegan.
You should discuss these supplements with a health professional, and there are specially formulated options for vegans as well.
In conclusion, you need different supplements at various stages of your life. However, you should consider multiple factors and talk to a health professional instead of taking these yourself with no guidance.