When it comes to Indian dishes, a lot of people think of them as being incredibly spicy, greasy, fatty, and generally not good for you. While some dishes fit this description, there are other Desi recipes that are incredibly good for your health.
If you are looking for a way to add some flavor to your meals, as well as make them healthier, then you should consider adding Indian cuisine to the menu. It comes with a lot of benefits, and many of these are listed below.
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Lots of Vegetables
When it comes to Desi recipes, many of these call for an array of different vegetables. You already know how beneficial adding vegetables can be for your health, but many cooking techniques remove the valuable and needed nutrients – except for traditional Indian cooking. To ensure that you are getting vegetables that are full of flavor and good for you, you’ll want to consider looking into this method of preparation.
In many places, it is quick, easy, and convenient to grab pre-packaged products from the store to make a meal. While this will give you some of the nutrients you need and satisfy your hunger, you are also getting a lot of extras that aren’t good for your health.
Packaged products are full of preservatives and sodium, which, if eaten in excess, can lead to a host of health issues, including heart disease, high blood pressure, and obesity.
When you cook traditional Desi recipes, you use only the freshest ingredients. Not only do you get the nutrients you need, but you are also doing something good for your health and satisfying your hunger in the best way possible.
A Variety of Spices
You may already be aware that traditional Indian foods include a lot of spices, but what you may not realize is that many of these have been found to have medicinal and healing properties.
Ginger, garlic, turmeric, and green chilies not only make your dish taste amazing, but they can also reduce inflammation, treat nausea, or improve your heart health. If you have any of these ailments, changing your diet may be all that you need to feel better.
Delicious Fermented Foods
Your gut is home to millions of bacteria that aid in digestion and add to your overall health. If these helpful organisms become unbalanced, it can lead to stomach problems and may even contribute to mental health issues, such as anxiety and depression. The best way to re-balance the bacteria in your gut is to eat fermented foods. One of the most beneficial dishes is yogurt, which is called for in many Desi recipes.
Not only does this ingredient balance your gut health, but it also provides the much-needed calcium to keep your bones strong. Calcium has also been found to help you fight off excess body fat, so it can help you maintain your ideal weight.
A Balanced Diet
Many traditional Indian dishes contain food from all food groups, including fibers, proteins, fats, and carbohydrates. All of these are essential to maintain a healthy lifestyle and provide your body with the nutrients it needs to function optimally.
The Right Recipes
There are so many delicious Desi recipes for you to try, and they can add something unique and flavorful to your meals. Not only will these dishes tantalize your taste buds, but they will help you live a healthier and happier life.