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Carbohydrates are the most common and preferred source of energy for most of us since childhood, which makes up the “go” or “energy-giving” foods in the food chart. However, when a person ages, the body’s ability to burn carbohydrates slows down, which can be deposited as fats, possibly causing overweight and obesity. In addition, chronic…
Did you know that, other than the common cold, middle ear infections are the most common childhood illness? Unfortunately, ear discomfort can strike adults as well. It’s not always clear whether it’s a common infection or something deeper. As it turns out, there are quite a few common causes of ear pain. But how can…
Following a healthy diet and meeting nutrition needs is important for everyone, but as people age, their nutritional needs change. While they need less of some things, such as calories, they need more of other things. Understanding these revised requirements will help seniors and anyone helping to take care of them provide the optimal diet…
The restaurant industry has been suffering for months because of the coronavirus pandemic. The reopening of dining rooms across Central New York brings hope to the hospitality sector in the “new normal” setting. Ryan McMahon, Onondaga’s County Executive, believes that Central New York has a low rate of coronavirus infections and high testing capabilities to…
With all the stress students experience with studies in college, gaining weight is easy. Healthy food helps not only keep fit but feel better in general. How Eating Healthy Can Help You In College Being a student is not easy: even though you finally get the desired freedom and the ability to hang out with…
Did you know that many Americans have reported increased levels of emotional distress? Mental health conditions have appeared or worsened during the COVID-19 pandemic. Do you find that you’re struggling now more than ever? If you’re overwhelmed and need help, consider connecting with a local psychotherapist. If you’re unsure about the benefits of psychotherapy, we…
Are you looking for a tough metal wire material for your next project? The first metal that pops into your head is probably stainless steel. Stainless steel wire is without a doubt, one of the most durable metals on the market today. But there’s more than one type of stainless steel wire to choose from….
Older Americans who do not have the latest nutritional information can suffer malnutrition because of believing food myths. People who live alone and isolated can find it hard to get the proper food and prepare healthy meals for themselves. Some older people find life on their own harder when they do not feel well or…
Choosing dietary supplements can be somewhat challenging, especially if you’re new to this area. Lots of people walk through the supplement aisle idly, looking through a wide range of products in search of a magical pill that can help them improve their health, boost mental capacities or immune system. Getting the sufficient amount of nutrients,…
Did you know that we celebrate National Ice Cream Day every July? This year, it falls on Sunday, July 19th, but you really don’t need an excuse to beat the summer heat with some deliciously sweet ice cream. This summer, however, we can all use an extra special treat. Why not take things to a…
