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Did you know that one in four adults in the U.S. sits for at least 8 hours a day? Given the steady growth of sedentary jobs, the figure isn’t surprising. In fact, a typical office worker can sit for 15 hours every day. Prolonged sitting has contributed to several adverse health conditions. What’s more, extended…
Over 70% of Americans take some sort of health supplement. Health supplements are a great way to get the added nutrition, vitamins, and minerals you need when you’re not getting them from food. Most Americans are extremely busy, making it more and more difficult to slow down and fill their plates with nutritious foods. When…
Did you know the average cost of a computer in 1971 was $750? Ever since they were invented, computers have been an investment. Because computers, especially Macbooks, can set you back several hundred dollars, it’s important you take care of them. If you’re asking, “why isn’t my MacBook working,” then you’ve come to the right…
Did you know that 80% of Americans don’t eat the recommended daily amounts of fruits and vegetables? If you want to turn over a new leaf, eating healthy is a great starting point to achieve wellness. But without prior experience, you might have no idea what to put on your superfoods list. It might discourage…
Carbohydrates are the most common and preferred source of energy for most of us since childhood, which makes up the “go” or “energy-giving” foods in the food chart. However, when a person ages, the body’s ability to burn carbohydrates slows down, which can be deposited as fats, possibly causing overweight and obesity. In addition, chronic…
Did you know that, other than the common cold, middle ear infections are the most common childhood illness? Unfortunately, ear discomfort can strike adults as well. It’s not always clear whether it’s a common infection or something deeper. As it turns out, there are quite a few common causes of ear pain. But how can…
Following a healthy diet and meeting nutrition needs is important for everyone, but as people age, their nutritional needs change. While they need less of some things, such as calories, they need more of other things. Understanding these revised requirements will help seniors and anyone helping to take care of them provide the optimal diet…
The restaurant industry has been suffering for months because of the coronavirus pandemic. The reopening of dining rooms across Central New York brings hope to the hospitality sector in the “new normal” setting. Ryan McMahon, Onondaga’s County Executive, believes that Central New York has a low rate of coronavirus infections and high testing capabilities to…
With all the stress students experience with studies in college, gaining weight is easy. Healthy food helps not only keep fit but feel better in general. How Eating Healthy Can Help You In College Being a student is not easy: even though you finally get the desired freedom and the ability to hang out with…
Did you know that many Americans have reported increased levels of emotional distress? Mental health conditions have appeared or worsened during the COVID-19 pandemic. Do you find that you’re struggling now more than ever? If you’re overwhelmed and need help, consider connecting with a local psychotherapist. If you’re unsure about the benefits of psychotherapy, we…
