Wherever you are sticking to a diet for weight loss or simply measuring the nutrients in cooking recipes, knowing precisely the weight of the chicken breast is very important.
This article will answer the question “How much does a chicken breast weigh?” and provide you with other relevant facts related to the topic. Read on!
How Much Does A Chicken Breast Weigh?
It is very challenging to accurately measure the weight of a chicken breast because they depend on quite a few factors.
The first is the origin of the chicken. The chicken sold in supermarkets is mostly industrial, and their breasts are usually larger than pasture-raised chicken. As naturally raised chickens have a more compact body, their fillet is also much lighter than the other one.
To give the most comprehensive answer, we have compiled a table of the average weight of several types of chicken breast:
|Kind of a chicken breast||Average weight|
|Ounce (oz)||Gram(g)||Pound (lbs)|
|Boneless and skinless||6-10||170-280||0.3-0.6|
|Boneless and skin-on||7-12||200-340||0.4-0.7|
|Bone-in and skinless||10-15||280-430||0.6-0.9|
|Bone-in and skin-on||11-16||310-450||0.6-1|
This table shows the average weight of chicken breasts based on bone and skin characteristics. In addition, it has included breasts that are from industrial chickens or conventional ones.
How Heavy Is A Chicken Breast In Oz?
Calculating the average weight of a chicken breast in ounces is fairly easy. You will find chicken breasts sold in packs, and the weight of the pack is clearly marked on the outside of the package. In this way, divide the total weight by the number of briskets in the package to get the average weight.
|Kind of a chicken breast||Average weight (oz)|
|Boneless and skinless||6-10|
|Boneless and skin-on||7-12|
|Bone-in and skinless||10-15|
|Bone-in and skin-on||11-16|
How Heavy Is A Chicken Breast In Grams?
It’s pretty simple to figure out how many grams a chicken breast weighs. Specifically, all you have to do is convert ounce (oz) to gram (g). Each oz is equivalent to 28 gr. To make it easier to follow, we have compiled a table:
|Type of a chicken breast||Weight (g)|
|Boneless and skinless||170-280|
|Boneless and skin-on||200-340|
|Bone-in and skinless||280-430|
|Bone-in and skin-on||310-450|
How Heavy Is A Chicken Breast In lbs?
So, in the lbs measurement, how much does an average chicken breast weigh? Similarly, please convert ounces to pounds using the formula 1 ounce = 0.06 pounds. As follow:
|Kind of a chicken breast||Average weight (lbs)|
|Boneless and skinless||0.3-0.6|
|Boneless and skin-on||0.4-0.7|
|Bone-in and skinless||0.6-0.9|
|Bone-in and skin-on||0.6-1|
How Many Breasts Are There In A Pound?
Typically, a pack of 4-5 chicken breasts sold on the market will weigh 2 pounds. It means that 1 pound will weigh like 2-3 chicken breasts. However, the result could change, depending on the meat type.
In case you’re unsure, follow the formula for the number of chicken breasts per pound. (Note that its original weight should be oz.) Divide 16 by the weight of one chicken breast, then multiply by the total number of chicken breasts. The result will be the weight of the brisket in pounds. From that, you could easily deduce how many chicken breasts there are in 1 pound.
How Many Breasts Are There In A Kg?
According to the unit conversion formula, 1 Kg is equal to 35.2 oz. If each breast weighs about 8 oz, you only need four chicken breasts to get 1kg.
On average, 1kg of chicken breast will contain 2-6 chicken breasts. The number of breasts depends on the type of meat, skin, and bones of each breast.
How Many Calories Are There In A Chicken Breast?
In terms of calories, you will first have to calculate the weight and mass of the skin in the breast. The more skin a chicken breast has, the higher the protein content. Note that almost 80% of the calories in chicken breast come from this protein. Therefore, if you desire a low-calorie meal, you should consider skinless chicken breast.
According to USDA research, the calories contained in the chicken breast are as follows:
|Kind of chicken breast||Calories (cal)|
|3.5 oz skin-on||197|
|3.5 oz skinless||165|
|4.2 oz skin-on||254|
|4.2 oz skinless||198|
From the table above, you could deduce the number of calories in oz of chicken breast you want to know. For example, how many calories in 4 oz chicken breast with skin? After a simple calculation, the final answer is from 225 to 242 calories.
How Do You Measure The Weight Of A Chicken Breast?
You may use various ways to measure chicken breasts, and all of them are extremely simple. Otherwise, get the result with the help of calculating tools!
Using an electric or mechanical scale is an ideal choice. However, mechanical scales have more accurate readings than electric scales, so be careful when choosing a scale.
Those who use electronic scales can set the unit to what they want (ounce, gram, pound, etc.) and measure. Meanwhile, you need to use a container to measure and subtract the container’s weight from the result you just measured for mechanical scales.
Nevertheless, do not forget the conversion table! You might need to use this tool to convert a result in grams to an ounce.
Be mindful of the weight change, as the original weight of uncooked chicken will differ if you cook or freeze it. Specifically, freezing will increase the initial weight, while cooking will reduce the original weight of a chicken breast by up to 20%.
Our Final Thoughts On How Much Does A Chicken Breast Weigh?
In a nutshell, how much does a chicken breast weigh? – As mentioned above, it depends on some factors. The answer is also different regarding the unit of measurement and the meat type you choose to weigh (raw, cooked, or freeze).